What exactly you will be doing in your event is kept to the Cadre running your event! They keep this a secret because, hey, the men and women training for the Special Forces did not know what was coming next while they were training! We try to replicate that element of surprise so all the participants can get a taste of what SF training is like!
We do have a training guide and Workouts posted every Wednesday on our Facebook so you can start your event feeling prepared and confident!
Workout Wednesdays: http://news.goruck.com/category/rucking-training/
6 Week Training Guide: http://news.goruck.com/rucking-training/goruck-6-week-training-plan/