What equipment do I need to use? June 29, 2022 14:18 Updated Just a Ruck, a Ruck Plate (or any weight), and a Sandbag. If you don't have a sandbag, most workouts can be done with just a ruck. Related articles How much weight should I use while rucking? Where is my Starting Point and who is the Cadre? How do I modify if I am injured and have movement restrictions? Do you sell your gear in stores? Do I need a team to sign up?