There are two ways to track a cardio activity using the Apple Watch App. You can always start a workout from the mobile app and if the client has set up their Apple Watch App, it will detect it and connect to the Apple Watch. Clients will enter into companion mode and be able to see their progress and data on their watch screen.
In the steps below, we'll go over how to start a workout or cardio activity directly from the Apple Watch App.
From your Apple Watch App, you need to click Workout or Cardio on the Let's Start! menu.
- You will be able to select either Workout or Cardio and then select from a list of workouts that the trainer has assigned or from a list of cardio activities like skiing, yoga, pilates, soccer, and more to begin tracking.
- Once you've selected a workout, you can scroll through the workout to see the exercises and will be prompted to click "Start" as shown below:
- If they selected cardio, then you can choose from our list of cardio options.