The Rucker is our best option to get started if you also want something to carry more than just a ruck plate as it has more space to place other items or plates in if necessary.
The Rucker size that will fit you best depends on your height, torso length, and personal preference. The bottom of the rucksack should sit above your belt to avoid friction along the belt line while rucking.
Find our recommended Rucker size chart below:
| 15L RUCKER | 20L RUCKER | 25L RUCKER | |
| HEIGHT (FAST) | 5'6" or shorter | 5'5" - 6'3" | 6' or taller |
| TORSO HEIGHT (ACCURATE) | 17.5" or shorter | 17.5-19.25" | 19" or taller |
| RUCK HEIGHT | 16.5" | 18" | 20" |