Which should I choose: a weight vest or a plate carrier?
- Ruck Plate Carrier or Rucker: best for Ruck PT and longer rucks. The load sits on your back, a sternum strap helps distribute the weight, and your chest stays open for easier breathing.
- Rucking Weight Vest: best for short runs and high-intensity workouts. The weight is spread across your front and back and moves with you.
What is the difference between the Rucking Weight Vest and the Achilles Vest?
Rucking Weight Vest
- Uses curved ruck plates, which can be swapped to change the weight
- Chest cutout for easier breathing
- Made from 210D CORDURA fabric with rucksack-style shoulder straps
- Available in sizes S and L. Front and back panels adjust with the straps and cummerbund.
- Best for those who prefer rigid plates and a body-armor style fit
Achilles Vest
- Uses flexible steel shot chambers that move with your body. The weight is fixed and cannot be changed.
- Made from lightweight 420D ripstop fabric
- One size: 9.5" wide by 13.5" high, with 10" shoulder pads
- Narrow design for shoulder mobility and floor work such as push-ups
Which Ruck Plate Carrier size do I need?
- Ruck Plate Carrier (Standard): holds a 10, 20 or 30 lb standard ruck plate.
- Ruck Plate Carrier Long: holds a 30 lb or 45 lb long ruck plate. Typically suited to people around 6' and taller or with a broader chest.
My Rucking Weight Vest is too tight. What can I do?
Adjust the back straps first. They are under the hook-and-loop panel on the back of the vest. See How to Wear the Rucking Weight Vest. GORUCK does not sell a vest extender.
To contact our support team, use chat or our contact form.