Which plates fit in the Rucker 5.0?
- Rucker 20L: back compartment fits up to a 45 lb standard plate. Front compartment fits a 10, 20 or 30 lb standard plate.
- Rucker 25L: back compartment fits up to a 45 lb standard plate or a 45 lb long plate. Front compartment fits a 10, 20 or 30 lb standard plate.
Additional plates fit in the main compartment but will not be as secure and may shift while rucking.
Which plates fit in the GR1 and GR2?
All GORUCK plates, standard or long, fit in the elastic sleeve of the GR1 and GR2. We recommend long plates, which distribute weight more evenly across your back. For Ruck PT and workouts, the plate may shift more than in a Rucker, which has dedicated plate pockets.
How much weight should I carry?
Start light and add weight over time. Working up to one-third of your body weight is a good long-term goal, and we do not recommend going over that.
Can ruck plates be shipped expedited?
No. Due to carrier restrictions, orders that include ruck plates ship No-Rush (Economy) only. To receive other items sooner, place a separate order for them with expedited shipping.
Can ruck plates be shipped internationally?
Ruck plates cannot be shipped internationally from goruck.com. Customers outside the US can order ruck plates from goruck.eu or goruck.uk. Sand Ruck Plates can be shipped internationally.
Can I fly with a ruck plate?
We do not recommend packing ruck plates in a carry-on bag, because airport security screening is inconsistent. Pack plates in a checked bag, or use local weights at your destination.
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